7 Days of Wellness
for mobility, strength and relaxation
A gentle way to take back control of your mind and body
Looking for a gentle introduction to the world of wellness? The 7 Days of Wellness has no intense or advanced yoga or pilates poses, just simple and supportive movements.
This course is a starting point to building your strength, flexibility and mobility. Every day builds on the last, with short videos which take you through the exercises step by step. It's a highly effective way to start integrating wellness into your everyday life, without the pressure of a class or group environment.
To see if the 7 Days of Wellness is right for you, do any of these sound familiar?
You often feel stiff and achey.
You're experiencing decreased mobility.
You feel overwhelmed and stressed.
You have very little time in the day to yourself
You've wanted to integrate wellness activities into your life but have no idea where to start.
You spend at lot of time at your desk.
You feel you’re not keeping up with the pace of life - your families, socialising etc. as much as you’d like to.
You've never tried Yoga, Pilates or Meditation before.
What you get with the program
7 Day Program
A gentle program which helps you to start integrating wellness into your everyday.
Daily Wellness Email
Useful tips and tricks on how to form new healthy habits and start prioritising yourself.
Daily Videos
Short video activities that fit around your lifestyle.
Course Preview
How does it work?
The next morning after your purchase, you'll receive your daily email with both short video classes for that day. You can access it on any device: your phone, tablet or computer.
What other women are saying...
I loved all of it! Especially Yoga as I have never tried that before.
Kathy P
Wellness on Time Customer
I'm going to get all of my friends to sign up too. This is great, I really wanted to start doing some exercise and this has given me the prompt I needed!
Ange M
Wellness on Time Customer
Wellness on Time has given me a new lease of life when it comes to my approach to moving my body. As someone who feels there aren't enough hours in the day, Wellness on Time is an easily accessible wellness program that I am excited to fit into my daily schedule.
Orla C
Wellness on Time Customer
Your free gift!
As a free gift, when you sign up for this course, you’ll also receive our weekly inspirational quote emails and you’ll also be entered into all of our giveaways.
100% Money-Back Guarantee
If for any reason, you’re not satisfied with the classes, simply drop us an email and we’ll refund your full $7.
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