This is the fourteenth edition of Wellness on Time Magazine – the Cosmic Wellness Edition. Created for a global audience, this issue explores the many dimensions of cosmic wellness, with practical strategies, personal stories and fascinating perspectives on our connection to ourselves, the natural world and the universe from contributors around the world.

Natalie Pickett shares her insights in the feature article ‘Cosmic Wellness: Exploring the bigger picture’, exploring our relationship with the cosmos through science, ancient knowledge, philosophy and spirituality. From the elements that connect us to the stars to the intriguing possibility of parallel universes, it's an invitation to look beyond our everyday experiences and consider our place in something much greater than ourselves.

Throughout this edition, our contributors explore wellness from many fascinating perspectives. We look at iridology, the soul lessons we can't always see, Chiron's connection to healing and how a cosmic perspective can change the way we view our lives. We also explore the influence of the Moon's cycles, the importance of listening to our bodies rather than the calendar and finding the magic beyond toxic positivity.

Our emotional and spiritual wellbeing is explored through relationships, self-discovery and the energy we carry. We consider the shadow side of love, how a late ADHD or autism diagnosis can transform someone's sense of identity, the pressure to keep proving ourselves and the fascinating relationship between our nervous system and the world around us. We also explore wellness synchronicity and the deeper connections that shape our experiences.

Cosmic wellness also embraces the everyday ways we nourish and care for our bodies. You'll discover insights into midlife skin health, personalised Ayurveda, the six dimensions of nourishment, finding the energy to cook and understanding the difference between burnout and midlife changes. We also explore the lasting benefits of structured wellness retreats, the restorative pace of King Island and the special wellness bond between people and their animals.

Our interview features introduce Sandra Tainsh and Hélène Grillot, who share their personal journeys and approaches to wellbeing. Aurora Bennett returns with two fascinating features exploring celestial herbal traditions and mugwort, the ancient herb associated with dreams and intuition. We round out this edition with our Look up: A moment beneath the stars wellness activity, inviting readers to reconnect with the wonder of the night sky, and our free breathe meditation.

Cosmic wellness is about recognising that our lives are connected to something far greater than our everyday experiences. Whether through science, spirituality, natural rhythms or personal discovery, looking at the bigger picture can inspire curiosity, reflection and a deeper appreciation of our place in the universe. We hope this edition inspires you to explore new perspectives, reconnect with yourself and discover something new about the extraordinary world we're all part of.

Established in 2014 by entrepreneur Natalie Pickett, Wellness on Time began as an online wellness program designed to make it easy to integrate wellness activities into everyday life. It has continued to expand, drawing on Natalie's more than 30 years' experience as an award-winning entrepreneur and international marketing expert, and her work as a #1 international best-selling author. Wellness on Time is proud of the continued growth of its publishing division, producing best-selling, award-winning books and global magazines for a worldwide audience.

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