This is the twelfth edition of Wellness on Time Magazine – the Move Well Edition. Created for a global audience, this issue explores movement as a foundation for wellbeing at every stage of life, with practical strategies and powerful perspectives from contributors around the world.

Inside, you’ll discover the Japanese Interval Walking Method and Dynamic Neuromuscular Stabilisation (DNS), alongside guidance for building sustainable movement habits for busy, high-stress lives. We explore what happens when old workouts stop working, how to move well through perimenopause, and why “lift heavy” advice isn’t always inclusive. You’ll also find deeper layers of healing, including nervous system recovery, embodiment, internal capacity, and why rest can feel so hard even when we need it most, plus reflections on moving through shock and overwhelm after breakup and divorce.

Natalie Pickett’s features include Midlife awakening – the strength that comes from choosing you, and The inner rehearsal – visualise your way to freer movement, exploring the connection between movement, self-trust, and the power of intention.

Interview features include Monica Dickenson and Adam Monteith, with insights spanning scalp and hair health, pain recovery, strength, and resilience. You’ll also find practical nutrition for flexible joints, hydration support, herbal rituals for moving well, and fresh perspectives on wellbeing that extend beyond the body, including how small financial habits can support mental and emotional health, and why movement matters for our pets’ vitality too. We round out the issue with a nurturing wellness activity, our free breathe meditation, and a book review, all designed to help you move with more awareness, ease, and confidence in your body.

Established in 2014 by entrepreneur Natalie Pickett, Wellness on Time began as an online wellness program designed to make it easy to integrate wellness activities into everyday life. It has continued to expand, drawing on Natalie’s more than 30 years’ experience as an award-winning entrepreneur and international marketing expert, and her work as a #1 international best-selling author. Wellness on Time is proud of the continued growth of its publishing division, producing best-selling, award-winning books and global magazines for a worldwide audience.

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